Is There a Link Between Cold Weather and Nerve Pain?
The cooler temperatures are here, and if you’re experiencing more nerve pain, you’re not alone. Learn how temperature and nerve pain are connected and how we can help.
New Year, New You: How to Manage Your Headaches in the New Year
2026 is officially here, so it’s time to embrace the “New Year, New You” energy. If you’re looking forward to a 2026 version of you without headaches, you’re not alone. More than 52% of people worldwide have a headache disorder.
The new year is the perfect opportunity to finally take control of your health, headaches included. Whether you deal with occasional tension headaches or debilitating migraines, the right approach can make the coming year your most comfortable yet.
This month, Dr. Irfan Lalani shares how you can step into the new year with a renewed plan for relief and long-term headache management.
Start with a clear diagnosis
Before you can truly manage your headaches, you need to understand their true cause. And it all starts with a clear diagnosis.
When you visit Dr. Lalani, he begins with a comprehensive history and physical exam to identify the source of your pain, whether it’s tension, migraine, cluster headaches, nerve irritation, medication overuse, or another underlying condition.
This lays the foundation for a treatment strategy that actually works.
Get a personalized treatment plan
Headache relief isn’t one-size-fits-all. Your symptoms, your triggers, and your daily life are unique, and your treatment should be, too.
Once Dr. Lalani identifies the cause of your headaches, he walks you through your diagnosis and discusses each of your treatment options in detail. No rushing, no guesswork, just a thoughtful conversation about what will help you feel better.
Your treatment plan is based on your:
- Diagnosis
- Symptom severity
- Frequency of headaches
- Headache triggers
- Personal goals and preferences
And the best part? Your plan isn’t static. Dr. Lalani works closely with you and can adjust your treatment as your symptoms improve or change.
Explore a full range of treatments
Headache relief often requires a multi-layered approach. Depending on your needs, Dr. Lalani may recommend:
- Lifestyle modifications to address your triggers, like stress, sleep, hydration, or diet
- Physical therapy to reduce muscle tension
- Chiropractic care
- Disease-specific medications for migraines, tension headaches, or cluster headaches
- NSAIDs to ease inflammation and pain
- Botox® injections for chronic migraines
- Nerve blocks
- Radiofrequency ablation
In many cases, combining treatments is your best bet to reduce both the severity and frequency of your headaches. For example, if you have chronic migraines, you might avoid your triggers (like monosodium glutamate, nitrates, or skipping meals) and choose Botox injections.
A new year of relief starts now
You don’t have to live the new year with the same pain you felt last year. Whether your goal is fewer headaches, less medication, or simply understanding what your body needs, expert help is within reach.
Dr. Lalani is committed to long-term, sustainable relief. He partners with you, listens closely, and continually refines your treatment plan so you can reclaim your comfort and your days.
Start the new year strong and schedule your headache evaluation today in Sugar Land, Texas. You can also reach us via phone at 979-401-4263.
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